Introduction to Neurosculpting
Everyone experiences trauma and stress in varying amounts throughout our lives. Because of that our minds become filled with habits, judgements and preconcious reactions that may prevent us from being at our best. Neurosculpting utilizes the brain’s natural neuroplasticity to release these stresses to transform your day to day life. By rewiring our thinking we can experience more clarity, less reactivity, better physical and mental health, and achieve our goals more easily. Neurosculpting allows you to guide your brain to both think and react in a way that expresses your best self.
Neurosculpting® is a trademarked 5-step process fusing the latest in neuroscience within a guided meditation to help individuals easliy harness the power of self-directed neuroplasticity for optimal performance.
In Introduction to Neurosculpting you will learn about why your brain does what it does, how the brain creates both thought and behavioral patterns, how to change them, and the biology behind it. You will learn how to use your brain’s natural neuroplasticity and be guided through meditations where you will create a tools you can use in your daily life to continuously retrain your brain.
This workshop will start with a 30 minute brain talk followed by two 20 minute Neurosculpting meditations.
All classes are suitable for beginners. Pre-registration is required, space is limited.
2 Hours $75
Private sessions are also available if you prefer a more private, personalized experience.